How to Improve Your Eyesight

      Comments Off on How to Improve Your Eyesight

If you spend more than five hours a day looking at the computer and other similar screens, then you are no exception, rather you are one of the many. And to be true, most of us need to spend hours after hours sitting in front of the computer looking at the screen without a blink. And that is enough to ruin our precious eyesight, which is worthier than anything else.

One of the most vital organs in our body is our eye, and most of the time we forget to take care of it. By defying the consequences of ignoring the value of the sight, we take it too granted. And thus, later we face severe issues which could have been easily avoided by taking little care from the beginning.

It is a fact that many of the vision problems that arrive are due to ignorance. If you take a little care of your eye from today, you may not have to end up with thick glass, or any other eye problem. A simple routine can help you nourish a better vision getting back your lost vision potentiality. Here we have taken the initiative to guide you with the list of thing which will be beneficial for you to improve your vision; if followed in the right order, you may find the results even within a week! So here it goes.

Effective Eye Exercises

There have been specific exercises for the health of your eyes, and for that, all you have to do is to take out a little time from your busy schedule and opt for those. The exercises mentioned below, have been proved to be enough for the betterment of your eye-sight:

Exercise 1: Palming

  • Take out your hands and rub your palm for a while, until you feel the warmth.

  • Close your eyes and put the warm palm on both of your eyelids.

  • Feel the warmth transferring to your eye and remove your hands.

  • Repeat the procedure for five times.

  • Do the whole procedure twice daily.

Exercise 2: Blinking

  • Sit quietly and blink rapidly for 20 times without any interruption.

  • After 20 times close your eyes and take rest for 15 seconds.

  • Repeat the entire procedure for three times.

  • Daily follow the whole exercise at least two times.

Exercise 3: Front to Sideway Viewing

  • Straight your legs and sit with your fists placed on the knees (left fist on the left knee and the right fist on the right knee).

  • Place the thumbs of both the hands upwards.

  • Breathe in and aim a point in front of you at your eye level.

  • Breath out, and gently look at the right thumb.

  • Again breathe in, and shift your vision to the point in front of you.

  • Breath out, and now look at your right uplifted thumb.

  • Repeat the whole process for five times and take rest closing your eyes.

  • Go for the exercise once a day.

Exercise 4: Rotating View

  • Rotate your eyes in the clockwise direction for five times.

  • Change the direction and rotate anti-clockwise for more five times.

  • Repeat the complete procedure for four times at a stretch and rest.

  • Daily go through the exercise twice.

Exercise 5: Focusing

  • Take a pen and bring it near to your eyes at an arm’s length.

  • Make your focus fixed at the nib of the pen.

  • Take the pen close to your nose without losing focus.

  • Again grab the pen back to the arm’s length, keeping focus.

  • Repeat the process for five times and take a rest.

  • Practice the exercise twice daily.

Healthy Diet

With a healthy diet, you will be able to feel the difference with improved eyesight. There are many foods that are rich in nutrients and vitamins, which contribute to an enhanced vision.

The following foods can help you to experience better eyesight:

  • Carrots – With vitamin A, iron, calcium, and phosphorus, carrots can help you improve your vision effectively. By consuming it raw, you can avail the maximum benefits.
  • Spinach – Spinach is really great if you are concerned about your eyes. It is rich in vitamin A, B, C, E, and minerals including zinc, and iron that can make your eyesight better.
  • Dry fruits and Nuts – These offer extraordinary results for maintaining the health of your eyes. For instance, almonds, which are rich in omega-3 fatty acid, vitamin E and antioxidants can help in the prevention of several eye-related problems.
  • Berries – Berries are loaded with antioxidants and nutrients that help you gain a sharper vision. Additionally, it contains rhodopsin whose function is to speed up cellular regeneration and is essential for healthy eyes.

Furthermore, you should include the foods, which are rich in vitamin A since it is exceedingly essential for the well-being of your eyes. Additionally, green leafy vegetables, broccoli, avocado, milk, eggs, fish, amla juice, and fruits also ensure optimal eye health.

Extra Effective Tips

Follow the below-given tips to experience a clear vision:

  • You should not work or read in low lighting since it can put an excessive strain on the eyes. It can further lead to weak eyesight.
  • Don’t spend too much time sitting in front of the television or computer screens. If your work is associated with staring at the computer or laptop screens and you simply cannot avoid staying away from it, then at least take breaks in between to prevent eye strain.
  • You should not compromise on your sleeping time. Proper sleep is extremely crucial for your body to heal itself and allows your eyes to get relief from the strain of the whole day. Hence, always remember that a 6 to 8 hours sleep is necessary to keep your eyes and overall health in the best condition.
  • Stress and smoking are also responsible for poor vision. So, you need to quit smoking along with practicing meditation to reduce your stress levels efficiently.
  • You should also drink plenty of water and maintain proper hygiene by washing your eyes daily.
  • Direct exposure to the sunrays can affect your eyesight, so it is recommended that you wear sunglasses to escape from the harmful effects of the sun’s ultraviolet rays.
  • If you wear spectacles, then make sure that you use your glasses otherwise your eyesight may deteriorate further.
  • You should visit the doctor for a regular checkup of your eyes at least once a year.